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One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.
1 1/2 pounds peeled light-skinned sweet potatoes, washed and cut into 1-inch cubes. 1/4 cup Greek yogurt cream cheese (or light cream cheese) 1/4 cup fat-free milk. 1 tbsp. + 1 tsp. roasted garlic ...
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...
Mix in 1/2 cup mashed navy beans or chickpeas, 1/2 of one mashed avocado and 1 cup mixed greens. Toss these ingredients with balsamic vinaigrette. Afternoon snack (225 calories)
34 calories. 2.8 grams of protein. ... Toss in some chopped and mashed capers toward the end of cooking for an extra burst of flavor. ... About half a cup of raw sweet potatoes contains: 77 calories.