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Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Michael Solomonov's Israeli restaurant Zahav has been a fixture in Philadelphia for more than 15 years and is part of his CookNSolo Restaurants group along with Federal Donuts, Dizengoff, Abe ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Common spreads include dairy spreads (such as cheeses, creams, and butters, although the term "butter" is broadly applied to many spreads), margarines, honey, nut-based spreads (peanut/cashew/hazelnut butter, Nutella), plant-derived spreads (such as jams, jellies, and hummus), yeast spreads (such as Vegemite and Marmite), roe spreads (such as ...
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato. Ful medames (فول مدمس)
1 serving Chicken Hummus Bowls Daily Totals: 1,779 calories, 73g fat, 103g protein, 185g carbohydrate, 46g fiber, 1,991mg sodium. Make it 1,500 calories: Omit yogurt at breakfast and omit peanut ...