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Jazz Appreciation Month; Mathematics Awareness Month [13] [14] National Child Abuse Prevention Month [15] [16] National Pet Month (United Kingdom) National Poetry Month; National Poetry Writing Month; National Volunteer Month; Second Chance Month; Sexual Assault Awareness Month [17] [18] [19] Citizen Science Month (United States) [20] [21]
March 10 -16 is Sleep Awareness Week 2024, and our sleep experts say these four tips will help you start sleeping better as soon as tonight ... Free to $14.99 a month at Calm. ... Magovern says ...
'Good Sleep, Healthy Aging' [9] 2014: 14 March 'Restful Sleep, Easy Breathing, Healthy Body' [9] 2015: 13 March 'When sleep is sound, health and happiness abound' 2016: 18 March 'Good Sleep is a Reachable Dream' 2017: 17 March 'Sleep Soundly, Nurture Life' 2018: 16 March 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life' 2019: 15 March
New data from the National Sleep Foundation found about 1 in 5 teens reported taking sleep medication at least once a week, and 4 out of 5 teens say they don't get enough sleep.
In 2005, for instance, they released a survey purporting to find extremely high rates of insomnia, declared insomnia to be a "crisis" and an "epidemic," [8] announced an "Insomnia Awareness Day" and a "National Sleep Awareness Week," but the poll, the declaration of a dedicated day and week, and the widely distributed press kits were paid for ...
United States federal observances are days, weeks, months, or other periods designated by the United States Congress for the commemoration or other observance of various events, activities, or topics. These observances differ from federal holidays in that federal employees only receive a day free from work on holidays, not observances.
Check out this list of April holidays, observances and awareness months. Find a reason to celebrate each day, week or all month long. April holidays and observances to add to your 2024 calendar
The whole period normally proceeds in the order: N1 → N2 → N3 → N2 → REM. REM sleep occurs as a person returns to stage 2 or 1 from a deep sleep. [20] There is a greater amount of deep sleep (stage N3) earlier in the night, while the proportion of REM sleep increases in the two cycles just before natural awakening. [17]