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  2. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

    www.aol.com/no-sugar-diet-too-far-120000302.html

    Here's what you can eat and a sample meal plan. The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.

  3. 6 Ways to Lose Weight Without Exercising This Year

    www.aol.com/6-ways-lose-weight-without-115700416...

    If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    White agrees, noting that this type of nutritional approach tends to reduce fat intake, help regulate blood sugar levels, and aid in weight management. Pescatarian

  5. Shocking New Guidelines Warn Against Sugar Substitutes for ...

    www.aol.com/lifestyle/shocking-guidelines-warn...

    The bottom line: Non-sugar sweeteners like aspartame, sucralose and stevia aren't recommended if you're trying to lose weight, manage your weight or reduce risk of chronic disease. Instead ...

  6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

  7. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “The more muscle you keep, the more calories you are going to burn.” ... here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein ... “Adding veggies to your ...