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Meghan Riordan Jarvis, who specializes in grief and loss, shares her favorite books for different kinds of grief, for readers of all ages Books to Help With Grief: A Trauma Therapist and Author ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Making matters worse, people around the world watched as racial tension hit a climactic crescendo with the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. As many are still processing ...
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (first published in 1988, with three subsequent editions, the last being a 20th anniversary edition in 2008) is a self-help book by poet Ellen Bass and Laura Davis that focuses on recovery from child sexual abuse and has been called "controversial and polarizing".
Trauma and Dreams is a collection of essays that attests to these twin truths by describing a wide variety of studies on the longevity and evolution of unhappy dream memories. For clinicians and for trauma victims, the book thus presents its 'Lest We Forget' thesis most emphatically.
Trauma therapy works best when you also use other tactics to help you deal with stress and anxiety, like meditation, exercising, journaling, or other kinds of self-care, Klein says.
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.