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“Psyllium may be helpful for people who prefer a natural approach to improving their health, particularly if they have constipation, high cholesterol, or diabetes,” says Amy Richter, R.D.N ...
In a 2018 review and meta-analysis, adults who took 10 grams of psyllium husk daily for at least three weeks reduced their LDL (‘bad’) cholesterol by around 13 points,” explains Yawitz ...
Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight. ... The prescription type 2 diabetes ...
Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5]
Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk, or a synthetic fiber such as methylcellulose is often used in this case. [3]
7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]