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  2. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

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    In a 2018 review and meta-analysis, adults who took 10 grams of psyllium husk daily for at least three weeks reduced their LDL (‘bad’) cholesterol by around 13 points,” explains Yawitz ...

  3. Here's What Psyllium Husk Really Does to Your Body - AOL

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    A 2018 meta-analysis in the American Journal of Clinical Nutrition suggests that dietary fiber like psyllium husk may reduce "bad" LDL cholesterol and help prevent cardiovascular disease risk ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk, or a synthetic fiber such as methylcellulose is often used in this case. [3]

  7. Fibrate - Wikipedia

    en.wikipedia.org/wiki/Fibrate

    Fibrates improve atherogenic dyslipidemia characterized by high triglyceride and/or low HDL-C levels and elevated concentrations of small dense LDL particles, with or without high LDL-C levels. Fibrates may be compared to statin drugs, which reduce LDL-cholesterol (LDL-C) and have only limited effects on other lipid parameters.

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