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2. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   Experts weigh in on psyllium husk's health benefits, side effects and more. ... It may lower cholesterol levels. “Psyllium is like a tiny broom in your digestive system, sweeping up dietary ...

3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   “Psyllium husk may help lower cholesterol and other substances that promote heart disease. In a 2018 review and meta-analysis, adults who took 10 grams of psyllium husk daily for at least three ...

4. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5]

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   In the second study, the total and LDL-cholesterol levels of mildly hypercholesterolaemic men were lowered. [ 6 ] In another study, a dietary supplement consisting of both soluble fibre (guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce LDL-cholesterol for individuals that have mild to moderate ...

7. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...