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The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
Jim Ryun was the first person to run a sub-four minute mile in high school. [14] From this period onwards, African runners began to emerge, breaking the largely white, Western dominance of the distance; Kenya's Kip Keino won the mile at the 1966 British Empire and Commonwealth Games (which was among the last mile races to be held at a major ...
New Zealand's John Walker, who with a 3:49.4 performance in August 1975 became the first man to run the mile under 3:50, ran 135 sub-four-minute miles during his career (during which he was the first person to run over 100 sub-four-minute miles), and American Steve Scott has run the most sub-four-minute miles, with 136.
For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...
“I was like, ‘OK, for 30 days, I’m just going run one mile, no matter how long it takes.” That first mile took 20 minutes. Brown remembers breathing heavily and feeling “like I wanted to ...
Long-distance races run at altitude, with less oxygen available to the athlete, have been shown to be to the athlete's disadvantage. In road events, the course is not required to be a circuit, but the overall decrease in elevation between the start and finish shall not exceed 1:1000, i.e. 1 m/km.
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Sprinting is a sport that requires development of footspeed.. Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football, Australian rules football, American football, track and field, field hockey, tennis, baseball, and basketball.