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  2. What Dietitians Want You to Know About Peanuts - AOL

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    Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Vitamins and minerals

  3. Here's Exactly What Happens to Your Body If You Eat Peanut ...

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    Speaking of fiber, peanut butter and jelly can keep your gut healthy and your bowel movements regular. "Not only are peanuts high in fiber, but they also contain a good amount of niacin, which can ...

  4. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    And the same amount contains more than 12 grams of dietary fiber, ... "Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says ...

  5. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanuts tested to have high aflatoxin are used to make peanut oil where the mold can be removed. ... Other components are crude fiber, crude protein, and fat.

  6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Fiber: 3 grams. Copper: 41% of the DV. Vitamin B6: ... Peanuts. Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats ...

  7. The 7 Healthiest Nuts You Can Eat - AOL

    www.aol.com/6-healthiest-nuts-eat-163800837.html

    A recent study in the journal Nutrients found that the fiber-fat-protein combo in peanuts helped control blood sugar in people with diabetes. And peanuts are top in both protein (seven grams per ...

  8. Honey-roasted peanuts - Wikipedia

    en.wikipedia.org/wiki/Honey-roasted_peanuts

    Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.

  9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Peanut Butter. This frequent jelly ... This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium.