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  2. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Only 6.8% of respondents rated their acceptance of self-help groups as low or very low. [17] Surveys of self-help groups have shown very little evidence of antagonism towards mental health professionals. [18] The maxim of self-help groups in the United States is "Doctors know better than we do how sickness can be treated.

  3. Negative-state relief model - Wikipedia

    en.wikipedia.org/wiki/Negative-state_relief_model

    For example, Weyant found in 1978 that negative mood induction increased helping in his subjects when the cost of helping was low and the benefits were high. [4] In an experiment with school children subjects, negative mood led to increased helping only when the helping opportunity offered the chance of direct social reward for their generosity.

  4. Ego depletion - Wikipedia

    en.wikipedia.org/wiki/Ego_depletion

    Positive mood seemed to allow people to recover faster from ego depletion and, furthermore, improved their ability to self-regulate. There is no claim that positive mood can provide a general benefit to people who had not previously engaged in self-regulatory tasks; rather, positive mood can restore depleted individuals’ capacity to self ...

  5. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...

  6. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.

  7. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

  8. 10 Signs of Low Self-Esteem, and What To Do Instead ... - AOL

    www.aol.com/lifestyle/10-signs-low-self-esteem...

    An Example of a Low Self-Confidence Situation. Murky on what low self-confidence looks like in real life? A concrete example might help. For instance, say a person feels a bit out of their comfort ...

  9. Relief (emotion) - Wikipedia

    en.wikipedia.org/wiki/Relief_(emotion)

    Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.