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A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]
Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.
Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat-free. I add yogurt to overnight oats and smoothies, dollop on top of chilis or curries, or enjoy with ...
Elm & Rye’s Protein Powder is an excellent option for anyone who wants a high-quality, dairy-free protein supplement. This protein powder is healthy and delicious and made from all-natural ...
Sustagen is a nutritional supplement beverage brand, available in both ready-to-drink and powdered form, manufactured by the food science division of Nestle, and includes products for those with special dietary requirements for example, gluten-free, low lactose, high fibre, high protein or with added probiotics. The Nestle food science division ...
This high-protein low-lactose ratio makes MPC an appealing ingredient for protein-fortified beverages and foods and low-carbohydrate foods. [2] MPC can make products more heat stable, and it can provide solubility and dispersibility when used. [2] This solubility makes MPCs beneficial in dairy-based mixes. [3] MPC is useful in foaming and whipping.