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A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]
Lactose intolerance is distinct from milk allergy, an immune response to cow's milk proteins. They may be distinguished in diagnosis by giving lactose-free milk, producing no symptoms in the case of lactose intolerance, but the same reaction as to normal milk in the presence of a milk allergy. A person can have both conditions.
Lactose, or milk sugar, is a disaccharide composed of galactose and glucose and has the molecular formula C 12 H 22 O 11.Lactose makes up around 2–8% of milk (by mass). The name comes from lact (gen. lactis), the Latin word for milk, plus the suffix -ose used to name sugars.
Haar and other experts also recommend steering clear of diet soda due to the potential ... Skim or low-fat dairy or plant-based milks are 90% water, while also supplying calcium and protein ...
Answer a few questions online and receive two coupons -- one for a free Ensure 8-ounce shake, and one for saving money on an Ensure six-pack. You can either print the coupons out yourself at home ...
Walmart's Great Value lactose-free milk beats almond milk any day, and it costs less than $3 with free shipping. I'm lactose intolerant: Only Walmart has my favorite lactose-free milk — and I ...