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Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... 1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek ...
The fast-casual chain offers a wide variety of fresh ingredients and customizable meals that make it easy to keep calories in check. ... and extra romaine lettuce. Nutrition: Calories: 530 ...
Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Nutritional Info: 500 calories, 27g fat, 30g carbs, 36g protein, 9g sugar, 9g fiber. ... Chopped romaine and shredded kale make the base for this hefty spin on a classic Caesar.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Romaine lettuce. Leafy greens add a fresh, ... Overall, a Mediterranean salad tends to be fairly low in calories and carbohydrates and high in fiber, vitamins, minerals, healthy fats, and ...
Roma tomatoes are egg- or pear-shaped and red when fully ripe. They have few seeds and are a good canning and sauce tomato. While Roma is an open-pollinated variety, in general it is not considered an heirloom tomato.