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  2. Your immune system needs all the help it can get. Why you ...

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    Orange benefits Let’s start with a well-known fact: Eating an orange provides you with a heaping dose of vitamin C , a nutrient that is most recognized for its role in immune health.

  3. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

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    Oranges are a popular fruit, and orange juice is pretty popular, too. But whether you eat the orange flesh or drink the juice, the peel usually gets tossed. This creates a heap of food waste that ...

  4. Could orange peels help improve heart health? - AOL

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    Orange peels may have side effects for some. Richard did caution that orange peel extract and orange juice can have a major interaction with commonly prescribed cardiovascular drugs such as ...

  5. The Top Superfood of 2025 Has Been Revealed - AOL

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    Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...

  6. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

  7. 9 fruits with the least sugar for healthy snacks with fewer ...

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    Papaya has so many health benefits that it’s been called the “fruit of long life.” The bright orange flesh contains magnesium, potassium, folate, lycopene and vitamins A, C, E and K.