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Everything you need to know to run your next (or first) 13.1-mile race.
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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...
The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers Kids Marathon; The Little Rockers Kids Marathon is for children in 1st to 5th grades and gives them an opportunity ...
The Spartan Kids Race was created for boys and girls ages 4 to 13 to encourage exercising. The Kids Race is segmented into 3 different age groups: Ages 4–6: ½ Mile with Obstacles; Ages 7-9: 1 Mile with Obstacles; Ages 10–13: 2 Mile with Obstacles; Ages 11–14: In select cities only, a 5 Mile Course with Obstacles
Cummings explored the outer reaches of human endurance in his road race and marathon training, approaching the legendary endurance strategies of Gerry Lindgren. He ran up to 240 miles in one week, training three times a day with runs of 13 miles in the morning, 14 in the afternoon, and another 13 in the evening for six days. He rested on ...
In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for Staton’s ultra-runner clients.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.