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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... If you’re not a coffee fan, Schuchmann says herbal teas are a good way to get the all-important ...
However, Naria Le Mire, MPH, RD, recommends limiting coffee to one cup per day, "ideally after a balanced breakfast rather than on an empty stomach to support stable energy and nutrient intake ...
Bloating typically passes on its own, but here's how to find relief now. 5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing' Skip to main content
A 1999 review found that coffee does not cause indigestion, but may promote gastrointestinal reflux. [3] Two reviews of clinical studies on people recovering from abdominal, colorectal, and gynecological surgery found that coffee consumption was safe and effective for enhancing postoperative gastrointestinal function. [4] [5]
Add a small pinch of ground ginger to your coffee or brew your coffee with fresh ginger slices for a spiced flavor,” Nelson recommends. 5. Unsweetened cocoa powder
Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. [1] [2] Complications may include stomach bleeding, stomach ulcers, and stomach tumors. [1] When due to autoimmune problems, low red blood cells due to not enough vitamin B12 may occur, a condition known as pernicious anemia. [3]