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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Digital creator and podcast host Kayla Nelsen committed to trading her walk for one of YT’s most popular videos with fitness coach Grow ... on YouTube 1.20-minute indoor walking workout with ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...

5. YouTuber The Fitness Marshall Says Wellness Should ... - AOL

   www.aol.com/youtuber-fitness-marshall-says...

   Accompanied by backup dancers Haley Jordan and Allison Florea, his “Backup Booties,” Marshall produces easy-to-follow workout videos for every shape, size and ability.

6. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/12-3-30-walking-treadmill-235832149.html

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... Lauren Giraldo posted about it on YouTube in 2019 ...

7. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   If you can, move as many video meetings to phone calls as possible and go for a walk-and-talk. You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time ...