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While healthy options exist, there are plenty of fish you should never eat. From mercury poisoning and other threats, this is a list of seafood to avoid.
Best and Worst Fish for Your Health. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on February 21, 2023. Written by Jon Cooper. 1/11. Make the Most of It. Healthy diet plans encourage you...
Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.
Sometimes the easiest way to decipher seafood guidelines is in knowing what NOT to eat. Here, we have a list of fish you should never eat as they could be unsustainable, as well as what you...
If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
5 of the Healthiest Fish to Eat—and 5 to Limit. These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthy omega-3 fats.
Eating fish provides essential omega-3s and nutrients for your health. Trout and sardines are great choices, but there are also some species to avoid.
The Worst Fish to Eat. To limit overfishing, pollution, and consuming too many contaminants (including mercury and PCBs), it’s important to shop for “healthy” fish smartly. This is especially important for certain populations.
The Worst Fish to Eat. While there are many seafood options that would be best to limit or avoid (see the charts above), the following are drop-dead, no-thank-you, avoid-at-all-costs worst fish to eat: King Mackerel; Marlin; Orange Roughy; Shark; Swordfish; Tilefish; Big Eye Tuna; Bluefin Tuna
The best fish to eat have high omega-3 fatty acids, which 68% of adults don't eat enough of. The worst fish to eat regularly are high in mercury.