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Frenkel exercises. Frenkel exercises are a set of exercises developed by Professor Heinrich Sebastian Frenkel [1] to treat ataxia, in particular cerebellar ataxia. [2] They are a system of exercises consisting of slow, repeated movements. They increase in difficulty over the time of the program. [3]
Trigger finger, also known as stenosing tenosynovitis, is a disorder characterized by catching or locking of the involved finger in full or near full flexion, typically with force. [2] There may be tenderness in the palm of the hand near the last skin crease (distal palmar crease). [3] The name "trigger finger" may refer to the motion of ...
Proper technique, regular rests, regular exercise. A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [ 1 ] Other common names include repetitive stress injury, repetitive stress disorders, cumulative trauma ...
Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass ...
4. Hamstring stretch. Why it works: This exercise works your core and hip flexors. Strengthening your core and hip flexors can help your posture as well as stabilize your spine so that you can ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...