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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of ...
To make this heart-healthy dish vegan, substitute zucchini, summer squash, and red onion for chicken, as well as two tablespoons of olive oil for yogurt. Get the Yogurt-Marinated Chicken Kebabs ...
Creamy Strawberry Smoothie. It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any ...
Roasted Citrus Chicken Salad. With tangy chicken and tender baby kale, this salad is a nutritional superstar. Plus, its oranges are a great source of vitamin C and pectin, a kind of soluble fiber ...
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