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Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week. Habits that support menopause weight loss include: Sleep: Aim for seven to eight hours of ...
And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. ... How to Reset Female Hormones for Weight Loss. The best ways to optimize female hormone levels ...
Phytoestrogens are plant compounds that mimic estrogen when broken down in the body. Isoflavones are a type of phytoestrogen that comes from soybean products. This is a major category of menopause ...
Bioidentical hormone replacement therapy (BHRT), also known as bioidentical hormone therapy (BHT) or natural hormone therapy, is the use of hormones that are identical on a molecular level with endogenous hormones in hormone replacement therapy. [ 1 ] It may also be combined with blood and saliva testing of hormone levels, and the use of ...
Menopausal hormone therapy, clonidine, gabapentin, selective serotonin reuptake inhibitors [ 4 ][ 5 ] Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [ 1 ][ 6 ] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [ 7 ]
Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [ 1 ][ 2 ] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased muscle mass, and ...