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LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...
One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. 1.1 grams of fiber. ... Mustard greens. True to their name, mustard greens have a mustard-like bite. They’re often ...
Creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli pasta, ensuring the sauce clings to every bite, while Parmesan cheese adds nutty, savory depth.
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
1 tbsp. of reduced-sodium soy sauce 1 cup of cooked brown rice Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.
This roasted cauliflower with tahini-yogurt sauce takes simple roasted cauliflower to new heights with bold, Middle Eastern and North African–inspired flavors. Harissa sauce adds spice and ...