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  2. Get a Grip on Your Grind with the Best Gym Bags for Women - AOL

    www.aol.com/lifestyle/grip-grind-best-gym-bags...

    An updated take on a gym bag that has been around for ages, we love the functionality of this bag (like separate compartments for your belongings) while still being inexpensive. Colors: 10 options

  3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. Bulgarian bag - Wikipedia

    en.wikipedia.org/wiki/Bulgarian_Bag

    The Bulgarian Bag was invented by Ivan Ivanov at around 2005. [1] Ivanov, a former Bulgarian Olympic athlete, [2] [3] was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions [4] and dynamic movements involved in pushing, twisting, swinging, pulling ...

  6. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

  7. The 12 Best Gym Bags for Leg Day and Every Other Day - AOL

    www.aol.com/news/26-best-bags-gym-beyond...

    Here are 12 great gym bags for men. Partly thanks to the rise of athleisure, performance materials are finding their way into a wider variety of men's bag options. Here are 12 great gym bags for men.