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  2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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    Here's how she lost 15 pounds during perimenopause. ... My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 ...

  3. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

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    That's why I've rounded up five of my best free weight workouts for beginners to get lean.Not only do these exercises target multiple muscle groups simultaneously, but 5 Free Weight Workouts for ...

  4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

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    Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... up that higher intensity for 15 ...

  5. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

  6. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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    We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body ... The Best Run/Walk Workout To Drop 10 Pounds. ... Rest for 20 to 60 seconds ...

  7. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]