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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
There is a rule of thumb in the nutrition world that fluids should make up 80% of your water intake and the remaining 20% should come from food. Luckily, the 16 top hydrating foods are delicious ...
[140] The latest dietary reference intake report by the U.S. National Research Council in general recommended, based on the median total water intake from US survey data (including food sources): 3.7 litres (0.81 imp gal; 0.98 US gal) for men and 2.7 litres (0.59 imp gal; 0.71 US gal) of water total for women, noting that water contained in ...
“The actual required water intake is about 3.6 litres per day. Since most foods also contain water, a substantial amount of water is provided just by eating.
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
Recommended intake volumes in the elderly are the same as for younger adults (2.0 L/day for females and 2.5 L/day for males) as despite lower energy consumption, the water requirement of this group is increased due to a reduction in renal concentrating capacity.
The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...