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Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating
Yogurt not only helps build bone strength (hello, calcium), but it also delivers a healthy dose of protein and probiotic cultures that aid digestion. Killeen recommends buying it plain unsweetened ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
This could be oatmeal with nuts and berries, Greek yogurt with fruit and granola, or avocado toast with eggs,” Donelan said. Ali emphasized that people should choose natural foods and avoid ...
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...
Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for a frozen midday treat. Cucumber slices with tzatziki dip
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...