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Muesli has been associated from the beginning with health-conscious diets and back-to-nature lifestyles. In English-speaking countries, these connotations have led to the coinage of terms linking muesli to social liberalism and the middle classes. These include the British muesli belt [22] and the American granola type. [23]
Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.
Muesli is a breakfast cereal based on uncooked rolled oats, fruit, and nuts. It was developed around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital. [22] It is available in a packaged dry form such as Alpen or Familia Swiss Müesli, or it can be made fresh.
Rolled oats are most often the main ingredient in granola and muesli. They can be further processed into a coarse powder , which breaks down to nearly a liquid consistency when boiled. Cooked oatmeal powder is often used as baby food .
While some say granola dates all the way back to the ancient Greeks, it wasn't on the public's radar until the 19th century. Thanks to health advocate, Dr. James Caleb Jackson, granola started its ...
All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it's always good for you.
Foods such as porridge [63] and muesli may be made largely of whole cereals, especially oats, whereas commercial breakfast cereals such as granola may be highly processed and combined with sugars, oils, and other products. [64]
1 cup fruity muesli (super if you make your own but store bought is great too); 1 cup (200 grams) Greek yogurt; 1 tbsp honey or maple syrup; 1 / 4 cup apple juice or milk; 2 tbsp cornflakes or ...