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Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you. Research shows that just a 10-minute walk can give you a major mood boost. Finally, it's a ...
You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this tip from 8 a.m. to 6 p.m.). Walk any time you ...
It has an easy-to-use interface, pairs seamlessly with Android smartphones, and allows you to access texts, calls, and Spotify, so you can keep your tunes playing on your walk. $132.95 at amazon ...
Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, ... But while you might not need to shoot for 10,000 steps every day, there’s still the ...
Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers ...
"It is a reasonable approach to try to walk every day but if you need to start more gradually, an average of three to five days per week is a good place to begin," Oksayan says. "In terms of ...
Now, let's get into exactly what happens to your body when you walk every day. 1. You'll torch more calories. Shutterstock. Research shows that walking can torch even more calories than jogging.