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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...
When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
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Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2]
Chia seeds have about 30 grams of fiber per 100 grams, and berries tend to be higher in fiber than other fruits because they contain seeds, she said. ... Get sweaters on sale for the whole family ...
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... Get sweaters on sale for the whole family during Nordstrom's Half-Yearly Sale: Up to 60% off must-have brands. AOL.