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Even if you don’t drink alcohol, eating an excess of nutrient-poor foods can lead to non-alcoholic fatty liver disease, one of the most common causes of liver disease in the U.S.
Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water.
The basics: Avoid all foods with artificial ingredients. Stick to whole, natural foods only. ... Sugar Detox. The basics: Cut sugar out of your diet completely for three days, including foods with ...
She also recommends slowly increasing fiber to 25 to 35 grams per day. Examples of fiber-rich foods include unprocessed vegetables, whole grains, nuts, seeds, beans, lentils and chickpeas.
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Drug detoxification varies depending on the location of treatment, but most detox centers provide treatment to avoid the symptoms of physical withdrawal from alcohol and from other drugs. Most also incorporate counseling and therapy during detox to help with the consequences of withdrawal.
Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies. There are plenty of tasty options that can de-bloat Detoxing ...