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"Fiber has cholesterol-lowering effects, and omega-3’s protect the heart." ... "While very rare, some people might be allergic to chia seeds, which can cause serious side effects," Cohn says ...
The combination of drinking lots of water while taking in a high amount of fiber could lead to unpleasant side effects, like bloating, gas, and constipation, according to the Cleveland Clinic.
Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds.
Good news: The foods less likely to trigger side effects from Ozempic are also more likely to boost weight loss. ... Chia seeds. Pumpkin seeds. Sunflower seeds. When eaten in moderation, nuts and ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.