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Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Double Hammer Curls. Hold a pair of dumbbells with a neutral grip (palms facing each other). ... Think of a 45 degree angle from the chest through the upper arm. Bent-Over Row.
The kettlebell is held in one arm and moved in a circular motion around the body, switching hands in front and behind. Variations can include passing through the legs in a figure-8. Bent press A press utilizing a bent-leg windmill position to lift heavier weight than is otherwise possible. Clean
Single Arm Bent-Over Row. How to: ... Examples: chin-ups and bent-over rows. Squat: when you lower your hips and then stand back up. Examples: pulse squats, sumo squats, kettlebell squats.
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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It ...