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'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.
In basketball, the stutter step is a common warm-up drill where you shuffle and scuff your feet in a quick moving motion across a length of flooring. This warm-up is supposed to keep the players alert and help them prepare to defend players in a real game, since the stutter step is a littler version of shuffling.
In FIFA 11-a-side competitive fixtures, teams are allowed to substitute up to five players during games. The rules of the competition state that all players and substitutes shall be named before kick-off and anyone not named in the starting lineup who takes to the field of play is considered a substitution. [9]
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
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Some people's bodies may take more time than others to be able to balance the amount of oxygen they need to counteract the lactic acid. This theory of the second wind posits that, by pushing past the point of pain and exhaustion, runners may give their systems enough time to warm up and begin to use the oxygen to its fullest potential.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
Every section has their own traditions during their warm-ups. For example, the trumpet section will do one of their warm-ups inside the Student Union. "Union Warm-up" - The Marching Knights perform outside the Student Union right before they go and march to the Stadium. They will play a selection of warm-ups, halftime show music, and stands tunes.