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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,519 calories, 74g fat, 87g protein, 140g carbohydrate, 35g fiber, 1,685mg sodium. ... 1 cup blackberries. Dinner (466 calories) 1 serving Chopped Power Salad with Chicken.

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   One tasty option is berries, including blueberries, raspberries, strawberries, and blackberries. ... 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 cup blackberries. 1 cup low-fat plain kefir. Dinner (444 calories) ... Daily Totals: 1,816 calories, 93g fat, 87g protein, 175g carbohydrate, 33g fiber, 1,540mg sodium.

7. A handful of blackberries are packing tons of these powerful ...

   www.aol.com/news/handful-blackberries-packing...

   Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ½ cup blackberries. Dinner (522 calories) 1 serving Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Daily Totals: 1,498 calories, 56g fat, 97g protein, 162g carbohydrate, 33g fiber, 1 ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup low-fat plain strained Greek-style yogurt. ... 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, 1,989mg sodium.