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Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
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Steel cut oats are oats made by cutting whole oat groats into smaller pieces uses a sharp blade. This process allows for the oats to be formed into small clusters that are both chewy and crunchy at the same time. Steel cut oats typically take longer to cook than rolled oats or instant oatmeal, taking about 20-30 minutes on a stovetop. [11]
Registered dietitians recommend steel-cut oats because they have the least amount of processing and added sugars, so that's what I went with. (The only real downside is that it takes a little bit ...
However, making steel-cut oats can be time-consuming (about 20 to 30 minutes). So, she often recommends people make rolled oats instead, which only take five to ten minutes.