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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Dairy may also be problematic for individuals trying to reduce constipation. Although dairy contains nutrients essential to the microbiome, studies show that for individuals who experience lactose ...

3. Can't Poop? This Super Common Daily Vitamin Could Be ... - AOL

   www.aol.com/cant-poop-super-common-daily...

   However, dairy can cause gas, bloating and other GI problems for some people, especially if they’re lactose intolerant, she notes. Some also might get gas from consuming raw cruciferous veggies ...

4. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Lactose intolerance primarily refers to a syndrome with one or more symptoms upon the consumption of food substances containing lactose sugar. Individuals may be lactose intolerant to varying degrees, depending on the severity of these symptoms. Hypolactasia is the term specifically for the small intestine producing little or no lactase enzyme ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.

6. Why You Feel Bloated and What to Do About It - AOL

   www.aol.com/why-feel-bloated-134900084.html

   Gas and constipation are the two main causes of bloating. While gas is a natural result of digestion, ... (SIBO), gluten or lactose intolerance, inflammatory bowel disease, or irritable bowel ...

7. Food intolerance - Wikipedia

   en.wikipedia.org/wiki/Food_intolerance

   Food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or compound found in foods that produces symptoms in one or more body organs and systems, but generally refers to reactions other than food allergy.