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A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein. [28]
Nutrition: (Per 6-inch Sandwich) Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. Subway bills the oven-roasted turkey as “full of ...
For the Meal of the Day, guests can spend either $6.99 on a 6-inch sub or grab a footlong for $9.99, getting their choice of two cookies or a bag of chips and a small fountain drink with the meal.
The Sub Club. Subway has been around since 1965, and for most of the country, it’s been a fast-food staple. ... Tuna. $6.59. As a general rule, you should not eat tuna that comes out of a metal ...
I tasted 12 6-inch sandwiches from Subway and compared them to find the best one. Here's how everything from meatball to classic turkey stacked up.
Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
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Photo: James R. Martin / Shutterstock. Design: Eat This, Not That!Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this ...