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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. ... Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ...

  3. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/news/14-plyometric-exercises-burn...

    Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the ...

  4. 10 Signs You're Effectively Burning Fat While Working Out - AOL

    www.aol.com/10-signs-youre-effectively-burning...

    Fat loss is a complex process influenced by various factors, including diet, exercise, sleep, and overall lifestyle. When your body starts to burn fat efficiently, you'll notice changes beyond ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

  6. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

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