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The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. ... Or, top it with homemade granola. Related: Should You Eat ...
Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... crunchy granola for an easy breakfast ...
How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.
Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted with an expert who shares one key piece of advice: Make sure the ...
Low-Fat Yogurt. Shutterstock. Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. ... You may be surprised to learn a half cup of granola could be over 200 ...
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Get the recipe. 6. Skinny Maple Granola Yogurt Parfaits. ... Get the recipe. 14. Sugarless, Low-Calorie Sugar Cookies. ... High in fat and low in sugar (thanks to lard, butter and stevia powder ...