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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   “The diet works by counting your optimal calorie intake range for weight loss (or weight maintenance) and then once the calorie range is determined, you calculate macros accordingly,” says ...

3. What Is Total Daily Energy Expenditure & How Do I Calculate It?

   www.aol.com/total-daily-energy-expenditure...

   Total daily energy expenditure, or TDEE, is just jargon for what most of us know as metabolism. In simpler terms, it’s about understanding how your body burns energy throughout the day.

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Macro #2: Protein. Protein intake is used to build and maintain your body’s lean muscle, but it does a whole lot more than that. “Protein makes up the enzymes that power chemical reactions in ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

7. If I hit my macros and calories, does it matter what foods I ...

   www.aol.com/news/hit-macros-calories-does-matter...

   Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.