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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...

3. The 8 worst foods for high blood pressure - AOL

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   The post The 8 worst foods for high blood pressure appeared first on TheGrio. theGRIO REPORT - High blood pressure is a practically invisible disease with a few subtle symptoms. But if not ...

4. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   Your blood pressure constantly changes throughout the day based on whatever you’re doing, but normal blood pressure for most adults is below 120 over 80 millimeters of mercury, expressed as 120/ ...

5. 10 of the worst foods for high blood pressure - AOL

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   High blood pressure is a common condition in which the force of blood pushing against the body’s arteries is too high. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

7. Everything You Need to Know About the DASH Diet - AOL

   www.aol.com/lifestyle/everything-know-dash-diet...

   Since its conception, the DASH diet has been adjusted to allow individuals to pursue weight loss and reduce blood pressure at the same time. Related: This Type of Coffee Is Worst for Heart Health ...