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Why salmon and sardines get top marks — and what to know about high-mercury fish. ... It is important to maintain a balanced intake by choosing fish lower in mercury, like salmon, sardines and ...
Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... The least healthy fish is high in mercury, the experts note. "It's recommended to avoid species very high ...
In addition to praising sardines for being packed with omega-3s, Wright said sardines are high in vitamin D and are also inexpensive. ... Because of its high mercury content, it may need to be ...
The FDA characterizes shrimp, catfish, pollock, salmon, sardines, and canned light tuna as low-mercury seafood, although recent tests have indicated that up to 6 percent of canned light tuna may contain high levels. [59]
Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
A 100 g serving of canned sardines supplies about 7 g combined of monounsaturated and polyunsaturated fatty acids (USDA source in table). Because they are low in the food chain, sardines are low in contaminants, such as mercury, relative to other fish commonly eaten by humans, [71] [72] and have a relatively low impact in production of ...
Sardines are a favorite among dietitians for many reasons: They are high in protein, nutrient-dense and low in mercury. In fact, sardines came in as the healthiest fish, according to registered ...
Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.