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  2. Plymouth-Canton Educational Park - Wikipedia

    en.wikipedia.org/wiki/Plymouth-Canton...

    The Plymouth-Canton Educational Park (commonly PCEP or "The Park") encompasses three public secondary schools—Salem High School, Canton High School, and Plymouth High School—in Canton Township, Michigan, United States within Metro Detroit. [1] PCEP is located on a 305-acre (123 ha) campus.

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through Friday, she swims for 75 minutes per ...

  4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    $69.30 at macys.com. By 2020, Ajahzi had started to find her voice both on social and in real life. Instead of molding herself into the industry ideal, she became active in the Black Lives Matter ...

  5. Pisgah High School (North Carolina) - Wikipedia

    en.wikipedia.org/wiki/Pisgah_High_School_(North...

    After 16 years as the coach of first the Canton Bears and then the Pisgah Bears, with a 133-32-7 record and three championships, Boyd Allen was taken to the hospital during the October 17, 1969 game. He died at age 46 and his death was announced at the end of the game.

  6. Bala Just Launched 3 New Fitness Products (and They’re All ...

    www.aol.com/lifestyle/bala-just-launched-3...

    When Bala first debuted on Shark Tank back in 2020, it took the fitness world by storm. Proving style and substance could go hand in hand, the brand’s hero product—the Bala Bangle—was a ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  8. Phase 3 - Wikipedia

    en.wikipedia.org/wiki/Phase_3

    Phase 3, Phase III or Phase Three may refer to: Media. Marvel Cinematic Universe: Phase Three, eleven American superhero films from 2016–2019;

  9. Canton police officer shoots, kills 24-year-old man; state to ...

    www.aol.com/ohio-bci-investigating-officer...

    Irwin said Canton police asked for the investigation by BCI, part of the attorney general's office. Fornash was pronounced dead at Aultman at 10:29 p.m., said Harry Campbell, chief investigator ...