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The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. It may vary a bit by factors like age, ...
The American Heart Association recommends limiting saturated fat intake to less than 6% of your daily calories, which equals about 13 grams per day for a 2,000-calorie diet.
Another way to measure proper fiber intake is to try to get 14 grams for every 1,000 calories you consume. That translates to 28 grams of fiber for a 2,000-calorie diet. Beans, ...
The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000-calorie diet, this amounts to approximately 225 to 300 grams of carbohydrates per day ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
Make it 2,000 calories: Add 2 Tbsp. sliced almonds to A.M. snack, add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...
Make it 1,500 calories: Omit strawberries at breakfast and almonds at lunch. Make it 2,000 calories: Increase to 3 Tbsp. chopped walnuts at P.M. snack and add 1 medium apple as an evening snack. Day 6