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  2. Cuneiform bones - Wikipedia

    en.wikipedia.org/wiki/Cuneiform_bones

    The lateral cuneiform (also known as third cuneiform or external cuneiform) intermediate in size between the other two cuneiform bones, is also wedge-shaped, the base being uppermost. It occupies the center of the front row of the tarsal bones , between the intermediate cuneiform medially, the cuboid laterally, the navicular posteriorly and the ...

  3. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    However, human feet, and the human medial longitudinal arch, differ in that the anterior part of the foot is medially twisted on the posterior part of the foot, [12] so that all the toes may contact the ground at the same time, and the twisting is so marked that the most medial toe, the big toe or hallux, (in some individuals the second toe ...

  4. Heel - Wikipedia

    en.wikipedia.org/wiki/Heel

    The lateral rays stretch over the cuboid bone to the heel bone and the medial rays over the three cuneiform bones and the navicular bone to the ankle bone. Because the ankle bone is placed over the heel bone, these rays are adjacent near the toes but overriding near the heel, and together they form the arches of the foot that are optimized to ...

  5. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges . Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe ): the first , second , third , fourth , and fifth ...

  6. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    Functional motion during the gait cycle is 10-15 degrees (the heel strikes the ground in slight inversion followed by quick eversion). [ 2 ] The talonavicular and calcaneocuboid joints (i.e. between the talus and navicular bones, and the calcaneus and cuboid bones) form the so-called transverse tarsal joint or Chopart's joint.

  7. The best shoes for plantar fasciitis in 2025 - AOL

    www.aol.com/lifestyle/the-best-shoes-for-plantar...

    The Guide 17 is designed for stability, with a wider outsole platform and higher sidewalls — a term for the foam that extends up from the midsole on both the lateral and medial sides of the shoe.