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The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for me The 10-Minute HIIT Workout for Men To Get Shredded
One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.
To do a HIIT workout at home, choose 5 exercises and put them together into a circuit. Repeat the circuit 3 times through, and do a HIIT workout every other day at the most.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
20 Best HIIT Workouts To Try. Keep scrolling for 20 (!) great high-intensity workout options to try that range from five to 45 minutes and include all different protocols. Note that since HIIT has ...
For instance, if you're looking to boost strength and endurance, performing workouts that build muscle and incorporating variations like circuit intervals and AMRAPs is vital to achieving your goals.