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  2. 24 Vegetarian Casseroles for Weight Loss

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    Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...

  3. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

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    Instead of heavy cream, this recipe is made with low-fat milk. But don't worry, it still has a ton of flavor from the savory parmesan and sage topping. Get the Lightened Up Sweet Potato Casserole ...

  4. 61 Healthy Casserole Recipes That Work for Breakfast, Lunch ...

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    Related: 31 Easy Rice Casserole Recipes for Big Hearty Meals on the Cheap. Easy Healthy Casseroles. ... Whole-grain pasta and low-fat cheese and milk give the casserole a healthy bent; make it in ...

  5. 25 Delicious and (Surprisingly Healthy) Casseroles

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    It’s low in fat, but high in fiber, protein, and the amino acid lysine. It’s great in a casserole with mushroom, celery, onion, and slivered almonds, then topped with a bit of cheddar. Recipe ...

  6. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

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    Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

  7. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    Whole-grain pasta and low-fat cheese and milk give the casserole a healthy bent; make it in an oven-proof skillet and there’s one less dish to clean. Get the recipe: Greek Pastitsio Casserole ...

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  9. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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    This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. View Recipe. Creamy Spinach Pasta