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In this episode of In Conversation, we look at some of the most important information everyone should have about perimenopause and menopause with our special guest, Dr. Kate Clancy, from the ...
[10] [2] At the physiological level, menopause happens because of a decrease in the ovaries' production of the hormones estrogen and progesterone. [1] While typically not needed, measuring hormone levels in the blood or urine can confirm a diagnosis. [11] Menopause is the opposite of menarche, the time when periods start. [12]
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Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year, making it the most common sleep disorder. [ 9 ] [ 8 ] [ 10 ] [ 207 ] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [ 9 ]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...