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  2. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

  3. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

    www.aol.com/healthy-dinner-ideas-fuel-family...

    Get inspired with easy main courses, hearty sides, and filling, flavorful salads. ... Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a ...

  4. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

    www.aol.com/healthy-ish-casseroles-wont-leave...

    Instead of heavy cream, this recipe is made with low-fat milk. But don't worry, it still has a ton of flavor from the savory parmesan and sage topping. Get the Lightened Up Sweet Potato Casserole ...

  5. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .

  6. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]

  7. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  8. 20 high-protein, low-calorie meals that are easy to make and ...

    www.aol.com/20-high-protein-low-calorie...

    This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals

  9. Potato filling - Wikipedia

    en.wikipedia.org/wiki/Potato_filling

    An example of potato filling. Potato filling is a Pennsylvania Dutch recipe combining mashed potatoes and bread, [1] [2] [3] [4] and either used as a stuffing [5] or ...